Friday, 7.27.18




Join us for a great opportunity to VOLUNTEER! We will help paint at the Homeless Shelter in Elgin from 9AM-11AM. Let’s plan to meet at Enclave at 8:30 and carpool. Friday’s 11AM class will be pushed back to 11:30AM to accommodate those that want to attend the event and workout.  Any questions, let me know!

Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life. Have the courage to follow them." -- Ruben Chavez 


1. Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

2. “Wise Men” 
AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:
Macho Man (185/135)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

Post WOD
50 Abmat Sit-ups

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