Friday, 6.8.18


"Upside down.."


"Whether you think you can or you think you can’t, you’re right." —Henry Ford


1. Front Squat
15 Minutes to Build to a Heavy Set of 3

2. Conditioning
AMRAP 5:
15-12-9:
Kettlebell Swing (70/53)
Front Squat (155/105)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9:
Kettlebell Swing (70/53)
Front Squat (135/95)
Calorie Row

Post WOD
TTB
10-9-8-7-6-5-4-3-2-1
For Time

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