Friday, 6.29.18



“Life begins at the end of your comfort zone.” – Neale Donald 


1. Squat Snatch
15 Minutes to Build to a Heavy Single

2. Conditioning
For Time: 
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)

 Post WOD
200 Double Unders

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