Friday, 6.15.18




“There may be people that have more talent than you, but theirs no excuse for anyone to work harder than you do.”– Derek Jeter


1. Clean and Jerk Technique
15 Minutes to work to a Heavy Complex:
Power Clean
Low-Hang Squat Clean
Front Squat
Push Jerk

2. “300” 
10 Rounds For Time:
5 Strict Chest to Bar Pull-ups
10 “X” Dumbbell Movement (50’s/35’s) 
15  Sit-ups

Round 1 – Dumbbell Push Press
Round 2 – Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – HR-Push-up's 
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches 
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters

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