Friday, 6.1.18

11am feeling the heat!


"Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability." - Jhon Wooden


1. 3-Position Squat Clean Complex
On the 2:00 x 6 Rounds:
High Hang Squat Clean (Pocket)
Hang Squat Clean (Knee)
Squat Clean
Front Squat

2. Conditioning
On the 3:00 x 7 Rounds:
20/14 Calorie Row
10 Burpees
100m  Run 

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