Friday, 5.4.18




"Setting goals gives your life meaning. The feeling of setting a goal, working hard, and then achieving it is the best."
-Sarah Jamieson

*EFFECTIVE NEXT THUSRDAY, 5/10 WE WILL BE ADDING A 5:45AM OPEN GYM TO THE WEEKLY SCHEDULE*


1. Front Squat
5 x 4 - Bulid to a heavy set

2. Conditioning
AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of strict 'Cindy'
'Cindy' = 5 Strict Pull-Ups, 10 Push-Ups, 15 Air Squats

Post Wod
Not Fot Time:
30-20-10-5
AbMat Sit-Ups
Supermans

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.