Friday, 5.25.18




"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." -Paul Bryant



1. Hang Power Clean
15 Minutes to work up to a heavy set of 2

2. “DT”
5 Rounds:
12 Deadlifts (155/105) 
9 Hang Power Cleans (155/105) 
6 Push Jerks (155/105)

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