Friday, 5.25.18

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." -Paul Bryant

1. Hang Power Clean
15 Minutes to work up to a heavy set of 2

2. “DT”
5 Rounds:
12 Deadlifts (155/105) 
9 Hang Power Cleans (155/105) 
6 Push Jerks (155/105)

1 comment (Add your own)

1. wrote:
I studied in a couple of schools for performing.

Tue, October 9, 2018 @ 3:56 PM

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