Friday, 5.18.18



Congratulations to the following winners of the Pull-Up Challenge!  It was great to see everyone putting in the work these last 5 weeks...

CHIN OVER BAR: Cristina H (+10), Jay B (+10), and Lisa P (+9)
CHEST TO BAR:  Matt M (+6), Michael H (+4), and Geoff F (+4)

And a special shout out to Lily who went from 0 to 7!!!  


1. Front Squat
4 x 4 -build to a MODERATE set

2. Conditioning
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds

Post Wod
50 TTB for time

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