Friday, 5.11.18


The deadline to order a shirt, or tank top is WEDNESDAY 5/16.  Order forms are on the orange table by the cubbies.  Cost is $25.  Shirts will be delivered prior to Memorial Day.  Props to Freddy on the sweet design! 

1. Front Squat
Repeat from last week. Aim to increase weight.
5 x 4

2. Conditioning
AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Kipping Handstand Push-ups

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