Friday, 4.6.18

"Winners embrace hard work. They love the discipline of it, the trade-off they're making to win. Losers, on the other hand, see it as punishment. And that's the difference." -Lou Holtz

1. Conditioning
Teams of 2
50/35 Calorie Row
50 Burpees
50 Kettlebell Swings (55/35)
25 Clean & Jerks (135/95)

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