Friday, 4.6.18



"Winners embrace hard work. They love the discipline of it, the trade-off they're making to win. Losers, on the other hand, see it as punishment. And that's the difference." -Lou Holtz


1. Conditioning
Teams of 2
AMRAP 20:
50/35 Calorie Row
50 Burpees
50 Kettlebell Swings (55/35)
25 Clean & Jerks (135/95)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.