Friday, 4.27.18



"Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good."  - Jason Statham


1. Overhead Squat
Build to a Heavy Double

2. Conditioning
For Time:
400 Meter Run
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (135/95)
9 Squat Snatches (155/105)
Single Bar, Change Weights.

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