Friday, 4.13.18

Thanks for the teaser Spring...

"The best exercise for your abs is 5 sets of stop eating so much junk food" -unknown

1. Deadlift
Build to a Heavy Set of 2

2. Conditioning
For Time: 
1,000 Meter Row
30 Deadlifts (225/155)
50 Barbell-Facing Burpees

Post Wod
5 x 8 Strict Ring-Rows

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.