Friday, 4.13.18


Thanks for the teaser Spring...



"The best exercise for your abs is 5 sets of stop eating so much junk food" -unknown


1. Deadlift
Build to a Heavy Set of 2

2. Conditioning
For Time: 
1,000 Meter Row
30 Deadlifts (225/155)
50 Barbell-Facing Burpees

Post Wod
5 x 8 Strict Ring-Rows

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