Friday, 8.3.18


"Enclave Painting Crew" Thank you to all that could make it out and Lend A Helping Hand!


“No one ever drowned from their own sweat.” – Lou Holtz


1. Deadlift
Build to Heavy Set of 10

2. Conditioning
3 Rounds For Time:
20 Deadlifts (225/155)
15/10 Calorie Row
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
15/10 Calorie Row
* Sub 15/10 Calorie Assault Bike  or 100m Run

Post WOD 
5 Rounds Not For Time:
10 Pull-up's
10 Ring Dips

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