Friday, 12-28-12

 

 

 

 

 

 

 

Strength/Skill:

  • Deadlifts, work up to a heavy weight

WOD:

35-30-25-20-15-10-5 of the following couplet

  • Wall balls (20# / 14#)
  • Burpees

Yep, seriously.

 

 

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