Friday, 12-27-13

 

"Everyone and everything around you is your teacher." - Ken Keyes Jr.

 

Strength/Skill:

6 x 2 Front Squats @ 95%

 

WOD:

4 Rounds for Time of

10 Power Snatches (95,65)

10 Push Press

10 Pullups

Post-WOD:

30 Medball Situps

 

[caption id="attachment_2904" align="alignnone" width="300"]Burpee Box Jump fun at 6:30. Burpee Box Jump fun at 6:30.[/caption]

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