Friday, 12-14-12

"My confidence is greater today than it was yesterday and will be greater tomorrow than it is today." - Gabriel Halpern

 

Strength/Skill:

1.  4x5 Floor Press

2.   3x2 Power Cleans (work up to weight heavier than you will use during today's WOD)

 

WOD:

CrossFit Open 11.5:

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans (145lbs / 100lbs)

10 Toes to bar

15 Wall balls (20/14)

Here's a link to the scores that were posted during the 2011 open in case you are interested:  2011 Week 5 Scores

 

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