Friday, 1.16.18



"You know what they say about Chicago. If you don't like the weather, wait fifteen minutes." -Ralph Kiner


1. Clean and Jerk 
15 Minutes to build to a heavy single (full squat/split jerk)

2. Conditioning
AMRAP 9: 
4 Ring Muscle-Ups
4 Power Snatch (135/95)
8 Ring Muscle-Ups
8 Power Snatch (135/95)
12 Ring Muscle-Ups
12 Power Snatch (135/95)

Up by (4) reps each round

Post WOD
3 x 10 Ring Dips

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