Friday, 11-30-12

 

Strength/Skill:

1.  3x1 Back Squat (work up to heavy single)

2.  3x3 Clean & Jerk (keep  light, work on form)

 

WoD:

"Elizabeth"

21-15-9

Squat Cleans (135/95)

Ring Dips

 

Post-WoD:

2 minute ME double unders or DU progressions

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