Friday, 11-16-12


We'll do our usual warm up today.  For the first part of class, instead of focusing on a specific strength / skill, we'll run through each of the 6 movements so that we have warmed up with them, as well as figure out spacing / modifications that we  will use, etc.  Good luck!


With a running clock complete:

1. 3 Rounds For Time:

10 Power Snatch (95,65)

10 Handstand Push Ups


at the 10 minute mark, complete:

2. 3 Rounds For Time

10 Thrusters (95,65)

10 Chest to Bar Pull ups


at the 20 minute mark complete:

3. 3 Rounds For Time

10 Box Jumps (24,20)

10 Toes to Bar



Stretch - focusing on one body part at a time.  We'll have just run through 6 different full body movements - take the time to stretch it all out.


Here's a video that I saw today and wanted to share with you all, particularly after the lifting practice that we did yesterday.  I can only hope to lift this well one day.  Cheers.

Catalyst Athletics video

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