We'll do our usual warm up today. For the first part of class, instead of focusing on a specific strength / skill, we'll run through each of the 6 movements so that we have warmed up with them, as well as figure out spacing / modifications that we will use, etc. Good luck!
With a running clock complete:
1. 3 Rounds For Time:
10 Power Snatch (95,65)
10 Handstand Push Ups
at the 10 minute mark, complete:
2. 3 Rounds For Time
10 Thrusters (95,65)
10 Chest to Bar Pull ups
at the 20 minute mark complete:
3. 3 Rounds For Time
10 Box Jumps (24,20)
10 Toes to Bar
Stretch - focusing on one body part at a time. We'll have just run through 6 different full body movements - take the time to stretch it all out.
Here's a video that I saw today and wanted to share with you all, particularly after the lifting practice that we did yesterday. I can only hope to lift this well one day. Cheers.
Catalyst Athletics video
Posted on Thu, November 15, 2012