Friday, 11-08-13

 

 "Expect problems and eat them for breakfast." - Alfred A. Montapert

 

 

Strength/Skill:

10x3 Front Squats@ 80%

If you missed the day that we found our 1RM on this, use the time today to do so.

WOD:

21-15-9

Toes 2 Bar

Box Jumps (24,20)

Deadlift (225,155)

Post-WOD:

500M Row AFAP

 

[caption id="attachment_2685" align="alignleft" width="300"]CF Enclave Kids CF Enclave Kids[/caption]

 

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