Friday, 11-01-13

1 Year Anniversary Party tomorrow, 7:30pm at Pinstripes.  Hope to see you there! 

"Learn from the mistakes of others.  You can't live long enough to make them all yourself." - Eleanor Roosevelt

 

Here are the mockups for the sweatshirts that we'll be ordering.  The link to the survey to order yours is listed below and the order deadline is 11-4-13.

https://www.surveymonkey.com/s/5QC6B76

[caption id="attachment_2639" align="alignleft" width="234"]Camera 1 Camera 1[/caption]

 

 

 

 

 

 

 

 

 

 

[caption id="attachment_2640" align="alignleft" width="234"]Camera 2 Camera 2h[/caption]

 

 

 

 

 

 

 

 

 

 

Today, we'll be completing the Olympic Total and there will be no separate Strength/Skill component from the WOD.  Write your total on each movement down as we will be using percentages off of these numbers going forward.

 

WOD:

"Olympic Total"

1 RM Snatch

1 RM Clean & Jerk

Post-WOD:

1k Row, if time allows

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.