Friday, 11-01-13

1 Year Anniversary Party tomorrow, 7:30pm at Pinstripes.  Hope to see you there! 

"Learn from the mistakes of others.  You can't live long enough to make them all yourself." - Eleanor Roosevelt


Here are the mockups for the sweatshirts that we'll be ordering.  The link to the survey to order yours is listed below and the order deadline is 11-4-13.

[caption id="attachment_2639" align="alignleft" width="234"]Camera 1 Camera 1[/caption]











[caption id="attachment_2640" align="alignleft" width="234"]Camera 2 Camera 2h[/caption]











Today, we'll be completing the Olympic Total and there will be no separate Strength/Skill component from the WOD.  Write your total on each movement down as we will be using percentages off of these numbers going forward.



"Olympic Total"

1 RM Snatch

1 RM Clean & Jerk


1k Row, if time allows

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