Friday, 10-18-13

 

**Reminder that we will be closed tomorrow for the Barbell for Boobs Fundraiser event at CrossFit Carbon in Vernon Hills this weekend.  If you are interested and haven’t signed up yet –  there are still some heats available and you can sign up with this link.  CrossFit Carbon

**SAVE THE DATE**  We will celebrating Enclave's 1 year anniversary on Saturday, November 2 at Pinstripes in South Barrington.  More details to follow early next week.

 

"What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds." - Dr. Wayne Dyer

 

 

Strength/Skill:

3x5 Front Squats @ 70%

WOD:

3 Rounds for Time of:

400 M Run

16 KB Swings (55,35)

8 Thrusters (95,65)

Post-WOD:

Handstand Hold / Walk Practice

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