Good luck to Kerry and Nick who are running the marathon on Sunday!!!
Reminder: We will be closed on Saturday for the CF 1013 Anniversary WOD and BBQ. If you signed up and wanted to carpool, we'll send out a note via the group page on time to meet to head over.
"Believe you can and you're halfway there." - Teddy Roosevelt
EMOM for 10 Minutes of:
a. 10 Box Jumps
b. 10 Toes 2 Bar
12-9-6-3 Power Cleans (185,135 Rx+) (155,105)
15-30-45-60 Double Unders
500 M Row AFAP
Posted on Fri, October 11, 2013