Friday, 10-11-13

Friday, 10-11-13

Good luck to Kerry and Nick who are running the marathon on Sunday!!!

Reminder:  We will be closed on Saturday for the CF 1013 Anniversary WOD and BBQ.  If you signed up and wanted to carpool, we'll send out a note via the group page on time to meet to head over.



"Believe you can and you're halfway there." - Teddy Roosevelt




EMOM for 10 Minutes of:

a.  10 Box Jumps

b.  10 Toes 2 Bar


12-9-6-3 Power Cleans (185,135 Rx+)  (155,105)

15-30-45-60 Double Unders


500 M Row AFAP

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