Friday, 10-04-13

 Friday, 10-04


"We shall defend our island whatever the cost may be, we shall fight on beaches, landing grounds, in fields, in streets and on the hills.  We shall never surrender..." - Winston Churchill




3x3 Turkish Getups , increase weight each round.



1/2 "Hotshots 19"

3 rounds for time of:

30 Squats

19 Power Cleans (135,95)

7 Strict Pull-ups

Run 400 meters

Time cap will be 20 minutes

The full workout is 6 rounds, we'll be completing 3 today.  This workout is to honor the 19 Granite Mountain Hotshots who died fighting a fire in Yarnell, Arizona on June 30, 2013.  Here is a link to the memorial event

-----> Hotshots 19 Memorial Event





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