"We shall defend our island whatever the cost may be, we shall fight on beaches, landing grounds, in fields, in streets and on the hills. We shall never surrender..." - Winston Churchill
3x3 Turkish Getups , increase weight each round.
1/2 "Hotshots 19"
3 rounds for time of:
19 Power Cleans (135,95)
7 Strict Pull-ups
Run 400 meters
Time cap will be 20 minutes
The full workout is 6 rounds, we'll be completing 3 today. This workout is to honor the 19 Granite Mountain Hotshots who died fighting a fire in Yarnell, Arizona on June 30, 2013. Here is a link to the memorial event
-----> Hotshots 19 Memorial Event
Posted on Fri, October 4, 2013