Friday, 09-27-13

Friday, 09-27-13

 

"Strong people are harder to kill than weak people and are more useful in general." - Mark Rippetoe 

 

Strength/Skill:

None

WOD:

"Filthy 50"

50 Box jump, (24,20)

50 Jumping Pull-Ups

50 Kettlebell Swings (55,35)

50 Walking Lunge steps

50 Knees to Elbows

50 Push Press (45,35)

50 Back Extensions

50 Wall Balls (20,14)

50 Burpees

50 Double Unders

  • To set up for Jumping Pullups, you'll want to set up a box / plates so that your wrist is at the same level as the bar
  • The back extensions should have a 1 sec pause at the top)

 

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