"I've learned from experience that if you work harder at it, and apply more energy and time to it, and more consistency, you get a better result. It comes from the work." - Louis C.K.
A. 5x 1 Rope Climb
B. 5x 2 Turkish Getups (1 each arm), increase weight each round
10 minute AMRAP of:
5 power snatches (135,95)
20 lateral jump over bar
2x3 Muscle ups or progression
Posted on Fri, September 13, 2013