Friday, 09-13-13

"I've learned from experience that if you work harder at it, and apply more energy and time to it, and more consistency, you get a better result.  It comes from the work." - Louis C.K.




A.  5x 1 Rope Climb

B.  5x 2 Turkish Getups (1 each arm), increase weight each round


10 minute AMRAP of:

5 power snatches (135,95)

20 lateral jump over bar


2x3 Muscle ups or progression

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