Friday, 09-06-13

"And so hold on when there is nothing in you..." - Rudyard Kipling

 

Strength/Skill:

EMOM for 10 minutes, 1 snatch at 70-75%

WOD:

For Time -

25 Thrusters (95,65)

25 Pullups

25 Box Jumps (24,20) :  games standard

25 Pullups

25 Thrusters

Post-WOD:

800 M Run

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