Friday, 08-09-13


Hey guys - not sure if you are aware or not, but Dundee has a farmer's market every Saturday til mid-fall that runs from 8-2.  Shopping at your local farmer's market is a great way to eat natural, whole foods as well as support your neighbors - Perfect place to stop by after your Saturday morning WOD.  It takes place at the Dundee Depot (319 N. River) , right by Diamond Jim's.










"Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once." - Paulo Coelho



A.  3 x Sled Pushes (Hi/Lo), add weight each set

B.  3 x ME Strict Pullups

Alternate between A. and B. until all sets are complete.


3 Rounds for Time of:

10 Front Squats (155,105 Rx+),(135,95 Rx)  no racks

400 M Run




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