Hey guys - not sure if you are aware or not, but Dundee has a farmer's market every Saturday til mid-fall that runs from 8-2. Shopping at your local farmer's market is a great way to eat natural, whole foods as well as support your neighbors - Perfect place to stop by after your Saturday morning WOD. It takes place at the Dundee Depot (319 N. River) , right by Diamond Jim's.
"Life has many ways of testing a person's will, either by having nothing happen at all or by having everything happen all at once." - Paulo Coelho
A. 3 x Sled Pushes (Hi/Lo), add weight each set
B. 3 x ME Strict Pullups
Alternate between A. and B. until all sets are complete.
3 Rounds for Time of:
10 Front Squats (155,105 Rx+),(135,95 Rx) no racks
400 M Run
Posted on Fri, August 9, 2013