Friday, 08-02-13

 

Today, we'll be hitting the benchmark WOD Nancy (one of my favorites).  The Masters athletes completed this as their first event and posted some FAST times.  The Games athletes did a "Nasty" version of this.   Here's a link to the leaderboard so you have a point of reference.   Games - Masters Leaderboard.  This will be challenging after the deadlifts, make sure you get a good stretch through your glutes / hams before you set-up for the WOD (Joe M - you are welcome).  Good Luck!

 

Oh - and yes, there is a hottub.  Saturday.  12:30.  See you there.

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"People ask the difference between a leader and a boss...The leader works in the open, and the boss is covert.  The leader leads, and the boss drives." - Theodore Roosevelt

 

Strength/Skill:

20 TnG Deadlifts, work up to a weight where you can complete 20 reps unbroken

WOD:

"Nancy"

5 Rounds for Time of:

400 M Run

15 OHS (95,65)

 

 

1 comment (Add your own)

1. Joe M wrote:
Thanks for the tip. Unfortunately I'm in the process of getting se more concussions at Cedar Point with my kids! Have fun!!!

Fri, August 2, 2013 @ 7:56 AM

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