Today, we'll be hitting the benchmark WOD Nancy (one of my favorites). The Masters athletes completed this as their first event and posted some FAST times. The Games athletes did a "Nasty" version of this. Here's a link to the leaderboard so you have a point of reference. Games - Masters Leaderboard. This will be challenging after the deadlifts, make sure you get a good stretch through your glutes / hams before you set-up for the WOD (Joe M - you are welcome). Good Luck!
Oh - and yes, there is a hottub. Saturday. 12:30. See you there.
"People ask the difference between a leader and a boss...The leader works in the open, and the boss is covert. The leader leads, and the boss drives." - Theodore Roosevelt
20 TnG Deadlifts, work up to a weight where you can complete 20 reps unbroken
5 Rounds for Time of:
400 M Run
15 OHS (95,65)
Posted on Fri, August 2, 2013