1st Annual Summer Combine event with CrossFit Roselle and CrossFit 1013 will be tomorrow!!!
Please bring a paleo-ish side dish to share. There will be a keg brought by Tony and John from 1013. Rob - I'm assuming you are bringing Jager? T-shirts will be distributed tomorrow and Saturday. Also, there will be a lot of people around on Saturday - you are more than welcome to keep your stuff in the cubbies, but may want to move stuff to your car / bag for safe keeping.
"I'm part of a community that holds each other up, and it's been great to be held up too." - Elizabeth Edwards
EMOM for 12 minutes alternate between the two movements:
A. 5-10 Ring Dips
B. 3-5 Overhead Pause Squats (95,65) - Hold a 5 second pause at the bottom of each squat
10 Minute AMRAP of Cindy:
5 Pullups (CTB Rx+)
10 HR Pushups
15 Air Squats
Posted on Fri, July 26, 2013