Another hot and muggy day - be hydrated before you come in. Bring a towel!!!
"Never lie; never cheat; never steal. Don't whine; don't complain; don't make excuses." - John Wooden
5x3 Snatch Grip Deadlift, work up to a heavy weight - then all reps at the same weight
30 Front Squats (95,65)
30 Double Unders
30 KB Swings (55,35)
30 Abmat Situps
Posted on Fri, July 19, 2013