Friday, 07-19-13

Another hot and muggy day - be hydrated before you come in.  Bring a towel!!!


"Never lie; never cheat; never steal.  Don't whine; don't complain; don't make excuses." - John Wooden 



5x3 Snatch Grip Deadlift, work up to a heavy weight - then all reps at the same weight


30 Burpees

30 Pullups

30 Front Squats (95,65)

30 Double Unders

30 KB Swings (55,35)

30 Pushups

30 Abmat Situps

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