Friday, 07-05-13


Hope everyone had a fun and safe 4th of July.  Back to it.  Just a reminder that t-shirt/tank orders for our Summer Combine WOD & BBQ event need to be in by Sunday (link to order style/size is in Wednesday's WOD blog.).



"Public opinion is a weak tyrant compared with our own private opinion. What a man thinks of himself, that it is which determines, or rather indicates, his fate." - Henry David Thoreau 




12 minutes to work up to a heavy Snatch, then

EMOM for 5 minutes at 90% - perform 1 Squat Snatch



5 Rounds for time of:

12 Deadlifts (155,105)

9 Hang Power Cleans (155,105)

6 Push Jerks (155,105)


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