SCHEDULE UPDATE - The gym will be closed on Thursday, July 4th in observance of Independence Day. The regular schedule will be in place for the remainder of the week.
SAVE THE DATE - We will be hosting the 1st Annual Summer Combine - WOD and BBQ on Saturday July 27th along with CrossFit Roselle and CrossFit 1013. Additional details to follow, but be sure to mark your calendars.
"I don't measure a man's success by how high he climbs but how high he bounces when he hits bottom." - George S. Patton
12 minutes to work up to a heavy snatch, then
EMOM for 5 minutes of 1 snatch at 90% of weight achieved.
8 Minute AMRAP of:
- 24 Double Unders
- 16 KB Swings (70,55)
- 8 HSPU
Posted on Thu, June 27, 2013