Friday, 06-21-13

Happy Summer Solstice!!!

Rob posted something to our group, but in case you missed it, the Bending's are going to be having a backyard BBQ on Saturday from 3pm onwards.  There will be a bouncy house drop slide / landing pool so bring your kids and your suits if you want to partake.  Brad graciously volunteered to lifeguard in his speedo - but someone might need to bring him a whistle.  They'll have some burgers, bacon, and beer - but feel free to bring whatever moves  you plus your beverage of choice.  If it's Jager, I'm pretty sure they'll have that one covered.  Let someone know if you need their address.

 

"The only way to make sense out of change is to plunge into it, move with it, and join the dance."  - Alan Watts

 

Strength/Skill:

3x5 Backsquats @ 70%

WOD:

5 Rounds for time:

  • 10 Pullups
  • 15 Box Jumps (24,20)
  • 20 Wall Balls (20,14)

15 minute time cap

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