Since we are having Baby Bonanza / BBQ after the Saturday class this weekend, it's probably the most appropriate time to throw in a 'pregnancy' WOD. If you would like to participate (you don't have to), wear an old shirt that you don't mind duct taping to your midsection to keep a medball in place. Don't worry - no olympic lifts in Saturdays workout - Kendra and I know that it is impossible to keep a straight barpath with a medicine ball in your way.
Last regional workout is is today. Enjoy!
"A grand adventure is about to begin" - Winnie the Pooh
1 RM Thruster
CrossFit Games Regional Event #1
1000 M Row
50 Thrusters (45,45)
Posted on Fri, June 14, 2013