Friday, 06-14-13

Since we are having Baby Bonanza / BBQ after the Saturday class this weekend, it's probably the most appropriate time to throw in a 'pregnancy' WOD.  If you would like to participate (you don't have to), wear an old shirt that you don't mind duct taping to your midsection to keep a medball in place.  Don't worry - no olympic lifts in Saturdays workout - Kendra and I know that it is impossible to keep a straight barpath with a medicine ball in your way.


Last regional workout is is today.  Enjoy!


"A grand adventure is about to begin" - Winnie the Pooh





1 RM Thruster


CrossFit Games Regional Event #1


1000 M Row

50 Thrusters (45,45)

30 Pullups

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