Friday, 05-24-13

'Perseverance is the hard work you do after you get tired of doing the hard work you already did." - Newt Gingrich

 

Strength/Skill:

15 minutes to work up to a heavy clean and jerk (full squat)

WOD:

5 Rounds for time of:

  • 2 Clean and Jerks at 80% of above weight
  • 10 OH walking lunge steps (45/35)

 

1 comment (Add your own)

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