Friday, 05-10-13

 

“ABILITY is what you're capable of doing.  MOTIVATION determines what you do.  ATTITUDE determines how well you do it.”  - Lou Holtz

 

Strength/Skill:

1 RM Squat Clean & Jerk

WOD:

"Grace"

30 Clean and Jerks (135,95)

Post-WOD:

1000M Row, for time

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