Friday, 05-03-13


When you squeeze an orange you get orange juice because that's what's inside.  The very same principle is true about you.  When someone squeezes you - puts pressure on you - what comes out is what's inside.  And if you don't like what's inside you can change it by changing your thoughts. - Dr Wayne Dyer



6x2 Squat Clean and Jerks, +5# from last week

4x4 Snatch High Pulls, increase weight each set +5#


3 Rounds for Time:

  • 250 M Row or 200 M Run
  • 7 Hanging Power Cleans (225/135)

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