Friday, 04-18-14

 

Strength/Skill:

3x 8 Backsquat @ 70%

WOD:

5 rounds of:

:40 ME  HSPU

:20 Rest

:40 Row for Calories

:20 Rest

:40 TTB

:20 Rest

Post-WOD:

30 Burpees

 

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