Friday, 04-12-13

Congratulations Rudy and AnnMarie!!!

They are getting married  tomorrow!  They may be around next week as they are going on their (Italian) honeymoon in May - so please congratulate them the next time that you see them (you might typically spot them between the 5:30 - 6:30 hour).  They have been with us since early on and have been working hard to get fit for the big day and beyond.  They are also some of the nicest people you could meet.  We hope you have a beautiful day!

 

 

Download_Annmarie_and_Rudy

 

 

 

 

 

 

 

 

 

 

Good Luck Buck!

He is competing in the Garage Games on Saturday at CrossFit Amplify in Lisle (1962 Ohio Street).  Competition starts at 9am, and he is doing 4-5 WODs in one day.  If you can, stop by and cheer him on.  They will have some vendors there as well, and it is always a good opportunity to check out other boxes and people watch.

Last day of Active Recovery week - I hope that you either rested entirely or were able to get in, work and develop some things that we don't always have time to do.  Next week we'll be doing some testing before we start our strength cycle and go back to a little bit heavier WODs.

 

"A successful marriage requires falling in love many times, always with the same person." - Mignon McLaughlin

 

Since many of you worked so hard on your double unders this week...

WOD:

8 minute AMRAP of:

  • 20 DUs
  • 10 Abmat situps
  • 5 Pushups

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