Friday, 03-29-13

We will hold a make up session for 13.4 on Saturday morning (due to Easter this Sunday).  The gym will open at 8:15, and we'll run our first heat at 8:45 until everyone is finished.


"Ever since I was a child I have had this instinctive urge for expansion and growth.  To me, the function and duty of a quality human being is the sincere and honest development of one's potential" - Bruce Lee



EMOM for 8 minutes of 4-7 Ring Dips


500 M Row, then

21-15-9 reps for time of:

  • Burpees
  • Wall Balls (20,14)
  • KB Swings (55,35)


400 M Run

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