Friday, 03-28-14

* Don't forget

  • Saturday, bring your checkbooks / cash to sign-up for the CSA farmer's basket or to purchase some beef products from Farmers Bob and Don.  They'll be around for a meet and greet at 10:45 after the morning classes!!
  • 11am classes added on Monday / Wednesday starting next week
  • 7:30pm classes added on Monday / Wednesday starting April 7

 

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy"    - Martin Luther King Jr.

 

 

14.5 Standards <-- Watch this to see the movement standards for thruster and burpees.

NO TIME CAP.  This is the last one - give it all you've got.  Good luck!

 

 

WORKOUT 14.5

MEN - includes Masters Men up to 54 years old

21-18-15-12-9-6-3 reps for time of:

95-lb. thrusters

Burpees

WOMEN - includes Masters Women up to 54 years old

21-18-15-12-9-6-3 reps for time of:

65-lb. thrusters

Burpees

MASTERS MEN - includes Masters Men 55+

21-18-15-12-9-6-3 reps for time of:

65-lb. thrusters

Burpees

MASTERS WOMEN - includes Masters Women 55+

21-18-15-12-9-6-3 reps for time of:

45-lb. thrusters

Burpees

Notes

This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout.

This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34.

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