Friday 03-15-13

Great show of effort yesterday during 13.2!!!  We had a big group of people Rx this one - congratulations to you all.  Even if you didn't sign up for the open, you can check the leaderboard and see where you might have fallen (and check out the profiles of those that you are competitive with).  Keep up the great work!  In case you missed today or are competing and want a re-do, you'll have an opportunity to d0 so at noon on Sunday.

Also - if you are interested in the Burpees and Beer event that CrossFit Naperville is hosting this Saturday - talk to Renee Urban - she has been organizing a group that will head over together.  It might be a little bit chilly on Saturday - if so, you might want to dress something like this, you know - in case the beer isn't enough to keep you warm...

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"Satisfaction lies in the effort, not in the attainment, full effort is full victory." - Mahatma Gandhi

 

Strength/Skill:

EMOM for 8 minutes of 5 Pullups

WOD:

3 Rounds for time of:

  • 20 Front Squats (95,65)
  • 20 Burpees
  • 20 Toes To Bar

Post-WOD:

500 M row, for time

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