Friday 02-22-13

STORM 2013!!!!!  We'll see if it comes to fruition, but we've pre-emptively cancelled the 6am class - we are supposed to get snow / freezing rain overnight through the morning rush.  We just want to make sure everyone stays safe.  If you can, please come to one of the later classes in the day.  Sorry for the incovenience!

 

"The strongest people aren't always the people that win,  but the people who don't give up when they lose." -Ashley Hodgeson

 

Strength/Skill:

5x5 Power cleans

WOD:

15 Minute AMRAP of:

10 Push jerks (115,75)

10 Hand release push ups

10 KB swings (55,35)

Post-WOD:

Stretch

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