Friday, 02-15-13

For those of you that are interested  - here's an analysis that Coach Pendlay does on two lifters and how they approach the snatch a little bit differently to achieve the same result.  Snatch Analysis

 

"Sleep is the golden chain that ties our health and our bodies together" - Thomas Dekker

 

 

Strength/Skill:

Turkish Get ups, sets of 3 on each arm - work up to a heavier weight than last time

WOD:

For time -

80 Double Unders

20 KB Swings (55,35)

60 Double Unders

20 KB Swings

40 Double Unders

20 KB Swings

20 Double Unders

20 KB Swings

Post-WOD:

500 M Row

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