Friday, 02-07-14

 

"There are no traffic jams along the extra mile." - Roger Staubach

 

 

Strength/Skill:

5 x 4 TnG Power Cleans + Push Jerk.  Work up to a 4RM if possible

WOD:

20 Minute AMRAP:

RX:

10 Pullups

20 Weighted Stepups (DB or KB)

50 Double Unders

 

RX+

10 CTB Pullups

20 DB Stepups (50,35) (10 each side)

500M Row

 

Post-WOD:

Handstand Practice / Handstand walks

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