Friday 01-25-13

Hi all - Happy Friday!!!  No Strength/Skill session today.   Please be on time today (or early) to warm up on your own.  We'll be setting up for the WOD around 10 minutes into class and practicing each movement.  This will be  a long and challenging one today!


"The best way out is always through." - Robert Frost



“The Seven”

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.










7 Rounds For Time:

7 Handstand Push Ups

7 Thrusters (135, 95)

7 Knees to Elbows

7 Deadlifts (245, 175)

7 Burpees

7 Kettlebell Swings (75, 55)

7 Pull Ups

This has been done on the mainsite several times.  Most recently it was done on September 11, 2012.   Here's the link if you want to compare scores--->CrossFit Mainsite Link

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.