Friday, 01-24-14

Good luck to Buck, Eric, and Renee at the Reckless Rowathon on Saturday as they row a marathon (42,195 Meters)!!

 

 

"Quality is not an act, it is a habit."  - Aristotle

 

 

 

Strength/Skill:

3 x 1 Front Squat @ 105%

WOD:

CF Open 12.1

7 Minute AMRAP

Burpees

Post-WOD

Mobility

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.