Friday, 01-17-14

"The only true wisdom is in knowing you know nothing." - Socrates

 

 

Strength/Skill:

10 x 3 Front Squats @ 90%

WOD:

3 Rounds for Time

15 TTB

15 Push Press (135,95+) (105,75)

15 Box jumps (24,20)

15 OHS

Post-WOD:

500 M Row AFAP

 

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