Friday, 01-04-13

 "The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching." - Anson Dorrance

 

Strength/Skill:

EMOM for 8 minutes of 6 TTB

WOD:

 

Victoria

5 Rounds:

10 Thrusters, (95,65)

14 Box Jump (24,20)

12 SDHP (95.65)

12 Burpees

27 KBS (55,35)

Today's WOD has been one that is circulating in honor of this hero who sacrificed her own life to protect those of her first grade students at Sandy Hook Elementary.    Put your heart into this one today.

Victoria was a teacher for 5 years.

The tragedy happened in room 10.

She was killed on 12-14-12.

She was 27 years old.

She was a CrossFitter and a true Hero.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.